YOGA JOURNEY OFFERINGS
SOUL SPIRIT SADHANA
A Women's Online Group
Every month we will focus on a new theme, connect, share our experiences and practice together. Integrate some form of these practices into your daily life and feel the shift in energy! We combine varying amounts of breath work, meditation, mantra, Kriyas, and yoga poses (asanas) as part of our holistic technique. You will thank yourself for joining us!
Yoga Is Self Care
Self care is different for everyone, let's meet your needs. Maybe you would like to offset the demands of your work outs or your work day, or need help winding down for a deep sleep. Perhaps you are looking to begin a meditation practice. Learn lasting techniques for alignment and renewal that will bring greater joy and wellness into your life. Book online today.
Yoga For Active Recovery
Coming to you from Circle B Fitness 1-345 10th St, join us in person or online!
An hour long practice beginning with grounding breath work, proceeding into warming movement and finishing off with some long juicy stretches.